Educise 4 Kids: The Complete Collection (Educise 4 Kids: A Fun Guide to Exercise for Children)

This collection of seven books – Bands; Body Weight; Cardio; Dumbbells; Movement Skills; Stretching and Yoga – helps children to gain confidence with some basic exercises, skills and poses.Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves. These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder.There are many benefits to children participating in a weekly exercise routine. Some benefits include:maintaining or achieving a healthy weightincreasing muscle strengthimproving coordinationmaintaining or achieving a healthy blood pressureincreasing blood flowimproving lung and heart fitnessreducing injuriesimproving flexibility and motion in jointsdecreasing soreness in musclesimproving confidence and self-esteemimproving calmness, concentration and knowing how to relax Read more